Kathryn Templeton · MA, LPC, C-IAYT, E-RYT 500
The Regulated
Mind
Restoring emotional balance through the integration of trauma psychology, yoga therapy, and Ayurvedic mental health.
Modern life has created unprecedented levels of anxiety, burnout, and emotional dysregulation.
The Regulated Mind introduces a framework that bridges modern trauma science and ancient wisdom traditions, helping individuals and professionals understand how the mind naturally returns to balance.
Created by Kathryn Templeton, trauma psychotherapist, professor of health psychology, and international educator.
As Featured In & Affiliated With
About
About Kathryn Templeton
Kathryn Templeton, MA, LPC, C-IAYT, E-RYT 500, is a trauma psychotherapist, professor of health psychology and introduction to psychology, and educator with more than three decades of clinical and teaching experience.
"Her work focuses on helping individuals and professionals understand how the nervous system and mind return to balance."
Her work integrates:
- Trauma psychology
- Nervous system regulation
- Yoga therapy
- Ayurvedic mental health
International presentations for:
- International Association of Yoga Therapists
- National Ayurvedic Medical Association
- Global yoga and wellness education programs
The Challenge
Why So Many Minds Feel Dysregulated
Today many people struggle with:
Modern trauma research shows that many of these challenges reflect a dysregulated nervous system.
Yet most approaches to mental health overlook something essential:
"The rhythms of the body and mind
that restore balance."
Ancient healing traditions understood these rhythms thousands of years ago.
The Framework
What Is the Regulated Mind?
The Regulated Mind is an integrative framework that brings together three traditions for understanding emotional balance.
Psychology
Understanding trauma, stress, and nervous system regulation.
Drawing on three decades of clinical psychotherapy, polyvagal theory, and evidence-based trauma treatment.
Yoga Therapy
Body-based practices that restore stability, awareness, and resilience.
Therapeutic applications of yoga that work directly with the nervous system to release stored tension and build capacity for regulation.
Ayurveda
A sophisticated system describing the qualities and patterns of the mind.
Ancient Indian medicine's understanding of the doshas and gunas offers precise language for patterns of anxiety, agitation, and emotional shutdown.
Together these traditions offer a powerful way to understand patterns of anxiety, agitation, emotional shutdown, and resilience: how the mind naturally returns to balance.
Live Series
The Regulated Mind
Webinar Series
A four-part educational series exploring how trauma psychology, yoga therapy, and Ayurvedic mental health work together to restore emotional balance.
Four 90-minute live webinars · Q&A included · Recording access provided
Registration Opening Soon
Join the mailing list below to be the first to know when registration opens, including early-access pricing.
Professional Development
Professional Training Programs
Kathryn Templeton has developed professional training programs for yoga teachers and wellness practitioners exploring the integration of Ayurveda, yoga therapy, and mental health.
Ayurvedic Yoga Specialist Training
Professional certification integrating Ayurveda with yoga therapy.
Available through YogaVersity
Ayurvedic Mental Health & Wellness Coach Certification
Advanced training combining Ayurveda, psychology, and emotional resilience.
Available through YogaVersity
Ayurveda for Your Mind
A 6-week course exploring Ayurvedic perspectives on emotional balance and daily wellness.
Speaking & Workshops
Speaking & Professional Workshops
Kathryn Templeton presents talks and professional trainings for therapists, yoga therapists, healthcare professionals, and wellness organizations.
Her presentations explore the intersection of trauma psychology, nervous system regulation, yoga therapy, and Ayurvedic mental health. Her work has been presented for professional organizations, training programs, and conferences internationally.
Available formats:
Popular speaking topics:
- Trauma and nervous system regulation
- Resilience and burnout
- Ayurvedic psychology of the mind
- Yoga therapy and emotional balance
- Ayurveda + Mental Health
- The Magic of Menopause: What Ayurveda Offers Women
- Yoga as Therapy
- Ayurveda Through the Lens of Western Psychology
The Regulated Mind
Kathryn Templeton
Upcoming Book
The Regulated Mind
The Regulated Mind is the foundation for Kathryn Templeton's upcoming book exploring the integration of trauma psychology, yoga therapy, and Ayurvedic mental health.
The book examines how modern trauma science and ancient healing traditions together offer a powerful framework for restoring emotional balance.
Join the mailing list to receive updates and early invitations to talks and webinars.
Join the Mailing ListTestimonials
What People Say About Kathryn
"Completing Kathryn's classes gave me the tools and knowledge to change my clients' lives positively. Kathryn empowers her students to uplevel their clients' well-being."
Satisfied Student
Yoga Therapist
"Kathryn is a talented, charismatic, and supportive Ayurveda and Health Science teacher. Her passion for the material shines through, making learning enjoyable and accessible."
Satisfied Student
Wellness Practitioner
"To anyone considering studying with KT: I highly recommend. I am so much better for the years I spent studying with her."
Satisfied Student
Training Graduate
"This course is a roadmap for a lifestyle change for myself and the work I do with others. Thank you, Kathryn, for the opportunity."
Satisfied Student
Health Coach
Clinical Practice
Kathryn Templeton is a licensed trauma psychotherapist with more than thirty years of clinical experience. While her primary focus today is teaching and speaking, she maintains limited office hours for psychotherapy.
Individuals interested in her clinical work may inquire about availability.
Schedule
Upcoming Events
TBD
The Regulated Mind Webinar Series
A four-part live webinar series. Registration opening soon.
TBD
Conference Talk
Upcoming conference presentation. Details to be announced.
TBD
CE Workshop for Yoga Therapists
Continuing education workshop. Details to be announced.
Stay Connected
Join the Community
Receive thoughtful updates on the intersection of psychology, yoga therapy, and Ayurvedic mental health.
- Upcoming webinars and early-access registration
- New talks, courses, and professional trainings
- Essays on trauma psychology and Ayurveda
- Updates on The Regulated Mind book
Get in Touch
Let's Connect
For speaking inquiries, professional workshops, clinical practice information, or general questions, reach out below.